The R.A.W.

Features The R.A.W.

Evolve the way you do your health routine.
From "Ughhh - Im not sure" to "Yes - that feels right"!
Recalibrate your body and mind using 4 different "check-in" time slots and 5 unique styles of body-mind practice.
Takes as little as 8 minutes a day to build a transformative routine!Checking in 4 times per day will develop the skillset to listen to oneself, be adaptable, versatile and most importantly become healthy, alive and relaxed.
Do you find yourself repeating the same workouts, programs or following outdated advice?
Is it really what you need today?
This simple method builds inner intelligence.
Take control of your health by taking confident action and feeling good about your choice.
In this app you will learn how to make informed decisions by selecting the appropriate body-mind practice so that you dont waste your energy and time.
Adapt to life by choosing for yourself and watch yourself soar!What do I need right now?Ive been at the computer all day - Do I need a nap?
Or a HIIT workout?I feel tension in my body - Do I need a breathing practice or a stretch routine?I am sluggish - I need to move!
Do I prefer yoga or pleasant stroll through nature?How do you know what you need?
Learn how to attune to your inner intelligence inside this app using 4 check-in time slots and 5 unique body-mind practice styles.Discover the power of "Touching In" often.
4 Check-In Time Slots.
Takes 30 seconds.
Do it anywhere.
1.
Morning/Before Work2.
Midday/Lunch3.
After work/Before Dinner4.
Evening/Before BedHarmonize with your needs.
Low on time?
Energy?
Feeling moody?Choose a practice from one of these 5 body-mind categories:1.
Movement - Exercise, Stretching & Yoga2.
Mind - Meditation, Journalling Cues & Reflection Exercises3.
Touch - Lymphatic Drainage & Manual Techniques4.
Breathe - Relaxation & Calming Practices5.
Energetic - Sound Healing & VisualizationsTakes 2-60 minutes.
Do it anywhere.
No equipment needed.
All levels welcome.No experience necessary.Keep it fresh!
Explore exciting combinations of these body-mind practices and feel at ease with guidance of Kendra Toothill.Learn.
Explore.
Grow:-LIVE Group Sessions-LIVE Group Educational Workshops-Fully Guided Instructional LibraryPLUS Enjoy the Community:-R.A.W.
Community Chat Board-Track & Monitor Your Progress -Motivating Monthly Challenges-Get Your Questions Answered-R.A.W.
Blog & Audio PostsJoin us in The R.A.W.
- The Radiantly Alive Woman App to embrace variety, simplicity and healthy living that comes from knowing oneself from the inside out.
Check-In 4 times a day and choose a practice that builds self-reliance and invigorate a healthy inner radiance.